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BOOK SUMMARY :

Dukan diet life plan hardcover november 1 2011 by pierre dukan author 41 out of 5 stars 238 ratingsthe dukan diet 2 steps to lose the weight 2 steps to keep it off forever kindle edition by dukan pierre download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading the dukan diet 2 steps to lose the weight 2 steps to keep it off foreverthe dukan diet is the work of the authors 35 years of research into a low carbohydrate high protein diet to the extreme in 4 phases the dieter eats at first only lean proteins the introduces vegetables in phase two the a few carbohydrates alternating days and to maintain in phase 4 every week has a proteins only day to maintain the weight for lifedukan diet is the most popular and also the most criticized diet for weight loss many nutritionists and gps recommend dukan diet because of the long term weight stabilization through this eating review of the dukan diet life plan i knew there was a third book out about the dukan diet released some time ago but after the slight disappointment with the recipe cookbook i glanced over it and forgotten all about it

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